B-B-B-B-B-BONUS!

Episode #17, our first bonus episode, is now available for your listening pleasure at all the apps and places.

Remember how this is a self-help podcast where we help ourselves while entertaining you? Well, this ep is 💯 entertainment.

On this episode, Catfish and Carl guest-star on a semi-improvised game of Dungeons & Dragons at Rose City Comic Con in Portland put on by the Brass Bells Society.

Some of the audio is a bit spotty, but it's pretty good overall considering we recorded it on a phone.

Anyway don't forget to #subscribe and #rate and send us your favorite #affirmations (or other #BS). Tell your friends, spread the good word, etc, etc.